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Horseback Riders: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 single 5-pound weight
1 single 3-pound weight
1 yellow Theraband

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Level

5 - Advanced

Program Type

Horseback Riders

Goal

Length

10 Min