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Horseback Riders: Lunges, Abs, Balance and Flexibility
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 orange loop band
1 yellow Theraband
1 single 3-pound weight
1 trigger ball (a tennis ball or similar works)
For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.
1 - Beginner