Horseback Riders: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 blue Theraband
1 blue loop band
1 single 5-pound weight
1 trigger ball (a tennis ball or similar will work)
optional: 1 yoga block or 1 small anti-burst ball

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.