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Horseback Riders: Strength and Toning Class

1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 yellow Theraband
1 black Theraband (Optional: 1 blue Theraband)
1 purple loop band
1 green loop band
1 single 5-pound weight
1 single 3-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Full class for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.




5 - Advanced

Program Type

Horseback Riders



60 Min