Horseback Riders: Strength and Toning Class

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 small anti-burst ball
1 foam roller
1 black Theraband (optional: 1 blue Theraband)
1 yellow Theraband
1 orange loop band
1 purple loop band
1 green loop band
1 yoga block (a bolster or book will work)
1 trigger ball (a tennis ball or similar will work)
1 single 5-pound weight

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.