Back to programs

Low Back Flexibility

Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

Posture(s)

FBP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal

Length

10 Min