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Low Back Flexibility
Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced