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No Equipment: Footwork, Back, Balance and Flexibility
Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
4 - Intermediate/Advanced