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No Equipment: Footwork, Back, Balance and Flexibility

10 Minutes

Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

2

Class Type

No Equipment