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No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

Posture(s)

SBP

Level

5 - Advanced

Program Type

No Equipment

Goal

Length

30 Min