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No Equipment: Lower Body Series

Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Level

5 - Advanced

Program Type

No Equipment

Goal

Length

10 Min