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No Equipment: Lower Body Series

10 Minutes

Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

2

Class Type

No Equipment