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No Equipment: Lunges, Abs, Balance and Flexibility
Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.
Strength & Toning