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No Equipment Yoga: Ab Series

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

2

Program Type

No Equipment

Length

10 Min