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No Equipment Yoga: Ab Series

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

5 - Advanced

Program Type

No Equipment, Yoga

Goal

Length

10 Min