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No Equipment Yoga: Abs, Back and Lower Body

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

4 - Intermediate/Advanced

Program Type

No Equipment

Goal

Length

30 Min