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No Equipment Yoga: Back Series

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

3

Program Type

No Equipment

Length

10 Min