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No Equipment Yoga: Back Series

Workout with founder, Jackie Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

1

Program Type

No Equipment

Length

10 Min