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No Equipment Yoga: Back Series

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

4 - Intermediate/Advanced

Program Type

No Equipment

Goal

Length

10 Min