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No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

Workout with founder, Jackie Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

1

Program Type

No Equipment

Length

30 Min