Back to programs

No Equipment Yoga: Lower Body Series

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

FBP

Level

4 - Intermediate/Advanced

Program Type

No Equipment, Yoga

Goal

Length

10 Min