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No Equipment Yoga: Lower Body Series

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

4 - Intermediate/Advanced

Program Type

No Equipment, Yoga

Goal

Length

10 Min