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No Equipment Yoga: Lunges, Abs, Balance and Flexibility

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Fitness Goal

Strength & Toning

Level

2

Program Type

No Equipment

Length

10 Min