Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 purple loop band
1 green loop band
1 blue Theraband
1 red Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)

Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.