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Osteoporosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 gray loop band
1 green loop band
1 orange loop band
1 yellow Theraband

10 Minutes

Lower Body work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the hamstrings, gluts, neck flexors and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Level

1 - Beginner

Program Type

Osteoporosis/Build Muscle

Goal

Length

10 Min