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Osteoporosis: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 green loop band
1 purple loop band
1 blue Theraband
1 red Theraband
1 single 3-pound weight
1 chair
1 trigger ball (tennis ball or similar works)

Full class for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

Posture(s)

SBP

Level

2 - Beginner/Intermediate

Program Type

Osteoporosis/Build Muscle

Goal

Length

60 Min