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Outer Hip Flexibility

Join Athena in safely releasing the outer hip to improve range of motion, alleviate chronic back pain, prevent injuries, and enhance sports performance. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures.

Posture(s)

FBP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Flexibility Essentials

Goal

Length

10 Min