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Parkinson’s: Back Series

EQUIPMENT NEEDED:
1 stability disc
1 chair
2 yoga blocks
1 small anti-burst ball
1 blue loop band
1 green Theraband
1 single 5-pound weight

All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the upper back extensors.

Posture(s)

FBP, KLP, LP, SBP

Level

4 - Intermediate/Advanced

Program Type

Parkinson's

Goal