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Post Natal: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 red loop band
1 blue Theraband
1 green Theraband

The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

Posture(s)

FBP, KLP, LP, SBP

Level

4 - Intermediate/Advanced

Program Type

Post Natal

Goal