Post Natal: Lower Body Work

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 blue loop band
1 green Theraband
1 red Theraband

The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.