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Post Natal: Safe Ab Work

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 yellow Theraband

The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

Posture(s)

FBP, KLP, LP, SBP

Level

5 - Advanced

Program Type

Post Natal

Goal