Prenatal: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 chair
1 blue loop band
1 red loop band
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)

A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.