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Runners Flexibility
This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.
Posture(s)
FBP
Level
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced
Program Type
Flexibility Essentials
Goal