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1 yoga mat
This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced