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Scoliosis: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 5-pound weight
1 trigger ball (a tennis ball or similar works)

Lower Body work for Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

KLP, LP

Fitness Goal

Strength & Toning

Level

4

Program Type

Scoliosis

Length

10 Min