Scoliosis: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 blue loop band
1 red loop band
1 green loop band
1 green Theraband
1 slider disc or wash cloth

Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.