Scoliosis: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 blue loop band
1 red loop band
1 green Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)

Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.