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Scoliosis: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 small anti-burst ball
1 blue loop band
1 purple loop band
1 blue Theraband
1 foam roller
1 5-pound weight

Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Posture(s)

FBP

Fitness Goal

Strength & Toning

Level

4

Program Type

Scoliosis

Length

10 Min