Scoliosis: Strength and Toning Class

EQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 green loop band
1 purple loop band
1 red loop band
1 yellow Theraband
1 black Theraband
1 chair
1 yoga block
1 stability disc (optional)
1 foam roller
1 single 5-pound weight

Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.