Slider Disc Cardio Burst

EQUIPMENT NEEDED:
1 yoga mat
1 blue loop band
2 slider discs or wash cloths

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.