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Slider Disc Cardio Burst

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
2 slider disc or wash cloths

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic and Lordosis flexibility work.

Posture(s)

KLP, LP

Level

5 - Advanced

Program Type

Slider Discs

Goal

Length

15 Min