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Slider Disc Cardio Burst

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

Posture(s)

SBP

Level

4 - Intermediate/Advanced

Program Type

Slider Discs

Goal

Length

20 Min