Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 height-appropriate stability ball
1 single 3-pound weight
1 orange loop band
1 black Theraband

You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on balancing the feet and ankles, while also moving to balance in all planes of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, lunges, flexibility, and ab / back strength. There’s detailed cueing of the body’s breath and alignment to ensure your safety and productivity during each workout.