Strengthen Your Relationships

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EQUIPMENT RECOMMENDED:
1 yoga mat
1 foam roller
1 blanket

Athena has taken the ’36 Questions That Lead to Love’ by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

Posture(s)

FBP, KLP, LP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Breath Work, Meditation, Visualization

Goal