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This is a brief stretching series to do post swim. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced