Back to programs

Trampoline Cardio Burst

EQUIPMENT NEEDED:
1 trampoline
1 foam roller
1 small anti-burst ball
1 blue Theraband
1 yellow Theraband

This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

Posture(s)

FBP, SBP

Level

5 - Advanced

Program Type

Cancer Patients

Goal

Length

15 Min