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Transcendental Meditation

EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)

This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 3 adds a new element to the practice: the Solar Plexus Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling alive and ready to get up and take action post practice.

Posture(s)

FBP, KLP, LP, SBP

Level

3 - Intermediate

Program Type

Meditation

Goal