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Transcendental Meditation

EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)

This is an abbreviated guided Transcendental Meditation practice to open the root, throat, heart, and solar plexus chakras. There’s aromatherapy and hand mudras. This practice will leave you feeling both peaceful and facilitate a deeper appreciation for living life moment by moment.

Posture(s)

FBP, KLP, LP, SBP

Level

5 - Advanced

Program Type

Meditation

Goal

Length

15 Min