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Visualization To Improve Your Listening Part 2

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blanket

Break the Cycle of Emotional Bottling & Improve Your Listening Skills

Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book ‘​Innercise’ ​with information about becoming a better listener from Bernard Ferrari’s book ‘​Power Listening’​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

Posture(s)

FBP, KLP, LP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Visualization

Goal

Length

20 Min