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Visualization to Open the Heart
1 bolster (a cushion works)
Essential oils (optional)
This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.
FBP, KLP, LP, SBP
1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced