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Yoga: Ab Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 orange loop band
1 gray loop band

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

FBP

Level

1 - Beginner

Program Type

Yoga

Goal

Length

10 Min